Meditation Techniques for Mind Stillness
…t observe, only observing, otherwise your mind
will move away from the centre of the body, and your inner experience
will disappear. Observe it with a calm mind, be neutral, soon your
mind will be completely focused,…
This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta